Thus, it stands to reason that either creatine monohydrate or ethyl ester will work and have very similar effects with creatine monohydrate holding a very slight edge in terms of efficacy and cost per serving.
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Creatine Monohydrate: Benefits, Side Effects, Dosages & FAQ
10:45
Kreider RB, Effects of creatine supplementation on performance and training adaptations.
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Testosterone & Creatine
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What is the effect of creatine on the sperm count? - Quora
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Creatine Kinase : A New Marker of Sperm Quality
7:41
The effects of calcium and creatine phosphate take place rapidly; within 1 minute all improvements in sperm velocity and motility are fully achieved.